Our breath is perhaps the most taken for granted of all bodily functions, yet the most crucial. Here, we look into the science behind focusing on your breath to return yourself to calm.
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It is an uncanny metaphor to imagine the ordinary human mind as a distracted, constantly moving and flustered monkey. This Buddhist metaphor is even more relevant in the era of smartphones and hyper-connectivity. Our in-house psychologist Leah explores how the monkey mind can be tamed through living a more mindful lifestyle.
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