Our breath is perhaps the most taken for granted of all bodily functions, yet the most crucial. Here, we look into the science behind focusing on your breath to return yourself to calm.

psychology, Mindfulness, Stress + ProductivityKate UnsworthNovember 30, 2016psychology, Mindfulness, Body, Breath, Science, Wellbeing

Thought In Consciousness: How Private Are Our Thoughts? (PART 1)

What's in a thought? Meditation is becoming a more common tool for reducing problematic thoughts, increasing positive thinking and calming the mind. With a wealth of scientific evidence proving the positive effects of meditation, we've learned to use this ancient practice to feel more peace and equanimity. But where do our thoughts come from? Why do scientists have yet to answer this question?

MindfulnessLisa RoolantDecember 8, 2014Consciousness, Thoughts, Collective Consciousness, Meditation, Mindfulness

Our VINAYA Lab team of Psychologists, Anthropologists, Neuroscientists and Technologists explorewhat it means to be human in THE digital age.

Our VINAYA Lab team of Psychologists, Anthropologists, Neuroscientists and Technologists explore
what it means to be human in THE digital age.