The workday is finally over and you’ve made it to an evening yoga class, phone by the top of your mat in case someone from the office needs to get in touch. As you carry yourself through a vinyasa, notifications begin appearing at a rapid speed. For the second time this week, you must cut out of yoga early. Later that night, dinner with friends is also interrupted by the constant buzzing of work responsibilities. But this is just how it goes, right?
Read MoreThe VINAYA team is made up of researchers, engineers, and designers, and we’re inherently interested in testing and trying methods that help us perform at our best. We work at a fast pace and to tight timelines, so we’re always researching ways we might be able to improve or our own personal potential and wellbeing. We’ve experimented with a plethora of ‘life-hacks’, but have found that one of the most effective changes we’ve made to our workday doesn’t actually take place in the office, it’s how we wake up at home....
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