Have you ever felt that elated feeling after a yoga class? That similar slightly euphoric feeling of a runner’s high as you come out of your final Savasana pose, roll up your mat and continue with your day? It's a more common human experience than you might think, and might actually have a lot to do with neuroscience.
Read MoreAmidst jamming our schedules full of juice-cleansing, vitamin-popping and spinning, it seems many overlook one fairly important element in our efforts to improve our wellbeing: our brains.
Once an ancient Eastern technique to transform consciousness, and a practice that can take many different forms, today we’re beginning to understand the neuroscience behind how meditation can benefit our health and wellbeing.
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